Lindsay Pleskot, RD
About
Lindsay Pleskot, RD offers personalized nutrition counseling that emphasizes a holistic approach to health and wellness. Based in Delta, BC, Lindsay focuses on intuitive eating, meal planning, and mindful eating techniques to help clients build a positive relationship with food.
Our Story
As a registered dietitian and certified intuitive eating counselor, Lindsay Pleskot is dedicated to helping individuals forge a healthy relationship with food. Her philosophy centers on understanding each client's unique story and lifestyle, creating tailored nutrition plans that prioritize joy and balance over restriction. With a focus on nourishing meals and mindful eating practices, Lindsay aims to make healthy eating accessible and enjoyable for everyone.
Services
Personalized Nutrition Counseling
Intuitive Eating Workshops
Meal Planning Services
Grocery Store Tours
Private Cooking Classes
Mindful Eating Coaching
Specialties
Photo Gallery
Find Us
Delta
janeapp.com
Delta, BC D0A 0A0
Parking
Free street parking available on local streets.
Transit
Accessible by bus routes that service Delta.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:What types of nutrition counseling services does Lindsay Pleskot offer?
Lindsay Pleskot provides personalized nutrition counseling focused on making food feel good, along with meal planning and recipe guidance.
Q2:Can I find recipes on Lindsay Pleskot's website?
Yes, the website features a variety of recipes including appetizers, main dishes, and desserts to help you incorporate nutritious meals into your diet.
Q3:What is the 3-2-1 Method offered by Lindsay Pleskot?
The 3-2-1 Method is a structured approach to meal planning designed to simplify healthy eating and make it enjoyable.
Q4:Is there a cookbook available from Lindsay Pleskot?
Yes, Lindsay Pleskot has a bestselling cookbook titled 'The Feel-Good Meal Plan Cookbook' that you can purchase on her website.
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Dietitian Nutritionist (RDN)
Parking
Free street parking available on local streets.
Transit Access
Accessible by bus routes that service Delta.
Walk-in Policy
Appointment only