Muscle Memory
About
Muscle Memory is a premier fitness center in Delta, BC, dedicated to personalized training and group classes that integrate movement with mindfulness. With a focus on holistic health, they cater to all fitness levels, fostering a supportive community atmosphere.
Our Story
Founded in 2007 by Rob Gillespie, Muscle Memory has become a cornerstone of the South Delta fitness community, recognized for its commitment to quality training and client success. The studio emphasizes a personalized approach to fitness, blending traditional techniques with innovative movement therapies to help clients achieve their health and fitness goals.
Services
Personalized Strength Training
Dynamic Yoga and Stretching Classes
High-Intensity Interval Training (HIIT)
Flow & Strength Program
Mobility and Recovery Sessions
Nutritional Coaching
Youth Athletic Development Programs
Group Fitness Classes
Specialties
Our Team
Rob Gillespie
Owner, Certified Personal Trainer
Evan Mark
Certified Personal Trainer
Steve McLeod
Certified Personal Trainer
Barbara Sibertova
Certified Personal Trainer
Shannon Wood
Certified Personal Trainer
Jordon Stevenson
Certified Personal Trainer
Nancy Coles
Certified Personal Trainer
Jeff Friesen
Certified Personal Trainer
Anne Herringer
Certified Personal Trainer
Monica Thomson
Personal Trainer
Zach
Certified Personal Trainer
Jack Fettes
Certified Personal Trainer
Photo Gallery
Find Us
Delta
5670 12 Ave
Delta, BC V4L 1Y9
Parking
Ample free parking available in front of the center.
Walk-in Policy
Walk-ins accepted during open hours.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Yoga Alliance Registered Yoga Teacher
Certified Nutrition Coach
Accessibility
Wheelchair accessible
Accessible parking
Parking
Ample free parking available in front of the center.
Walk-in Policy
Walk-ins accepted during open hours.
Safety Protocols
Regular sanitization of equipment
Social distancing measures in place