Inner Strength Personal Training
About
Inner Strength Personal Training in Delta specializes in functional training, combining high-intensity interval training (HIIT) with personalized strength workouts. Catering to all fitness levels, they foster a supportive community that encourages personal growth and resilience.
Our Story
Founded in 2006 by Stephanie, Inner Strength Health aims to empower clients to achieve their healthiest lives through tailored fitness and nutrition programs. With a focus on both physical and mental well-being, Stephanie combines her expertise as a certified personal trainer and health coach to help clients navigate their wellness journeys.
Services
Functional Movement Assessment
High-Intensity Interval Training (HIIT)
Strength and Conditioning Programs
Small Group Personal Training
Nutrition and Wellness Coaching
One-on-One Personal Training
Specialties
Our Team
Stephanie
Founder, Personal Trainer, Health & Nutrition Counselor, Life Coach
Stephanie established Inner Strength Health in 2006 and is dedicated to helping clients achieve their health goals through personalized training and nutrition coaching.
Photo Gallery
Find Us
Delta
5001 Fenton Dr
Delta, BC V4K 2H5
Parking
Free parking available on Fenton Drive.
Transit
Close to public transit routes.
Walk-in Policy
Appointment only.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Certified Strength and Conditioning Specialist (CSCS)
Accessibility
Wheelchair accessible
Parking
Free parking available on Fenton Drive.
Transit Access
Close to public transit routes.
Walk-in Policy
Appointment only.
Safety Protocols
Enhanced cleaning protocols
Regular health screenings for staff and clients