Sadhana Yoga and Sound
About
Sadhana Yoga and Sound in Coquitlam, BC, offers a serene sanctuary for holistic wellness through yoga and sound therapy. With a focus on personalized classes, they blend ancient practices with modern insights to help individuals reconnect with themselves and find balance in their lives.
Our Story
The journey of Sadhana Yoga and Sound began from a deeply rooted passion for holistic wellness. With over a decade of experience in yoga and sound therapy, the studio provides a nurturing environment for participants to explore and breathe. Each class is tailored to meet the unique needs of individuals, offering a blend of Hatha, Vinyasa, and restorative styles in a calming atmosphere.
Services
Hatha Yoga Classes
Vinyasa Flow Sessions
Restorative Yoga
Sound Healing Therapy
Meditation Workshops
Private Yoga Instruction
Specialties
Our Team
Bonnie
Owner/Instructor
Bonnie has been teaching yoga and using sound for 10 years and has enjoyed a practice of yoga and meditation since the age of 18. She has curated a collection of sound instruments from around the world and shares the healing properties of sound.
Joanna
Instructor
Joanna is a 500hr Yoga Alliance registered teacher with a focus on grounding and cultivating balance in the body through mindful practices.
Jo
Instructor
Jo's classes challenge the body and help practitioners work through internal blocks to find acceptance and peace, integrating philosophy and pranayama.
Christine
Instructor
Christine teaches in a light-hearted manner, focusing on grounding and meditation, helping students find balance on and off the mat.
Shelly
Instructor
Shelly blends Yoga with Buddhist mindfulness philosophy, focusing on the transformative nature of the practice.
Leah
Instructor
Leah's classes are gentle and inclusive, aimed at creating a sustainable personal practice for her students.
Sheetal
Instructor
Sheetal specializes in Breathwork & Meditation and conducts group classes and personal sessions focused on physical fitness and emotional calm.
Vicki
Instructor
Vicki's teaching style is creative and nurturing, focusing on self-care and the interconnectedness of strength and grace within yoga.
Janet
Instructor
Janet has over 20 years of experience in group fitness and teaches a variety of classes including Zumba and Bootcamp.
Tracy
Instructor
Tracy integrates breath and movement for grounding and self-connection, offering modifications and assisted poses for a healing practice.
Photo Gallery
Find Us
Coquitlam
2559 Shaughnessy St Upstairs
Coquitlam, BC V3C 3G3
Parking
Free street parking available on Shaughnessy Street.
Transit
5-minute walk from the nearest bus stop on Shaughnessy.
Walk-in Policy
Walk-ins welcomed during class times.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Yoga Instructor (CYT-500)
Sound Healing Practitioner
Accessibility
Wheelchair accessible
Elevator access
Accessible washrooms
Parking
Free street parking available on Shaughnessy Street.
Transit Access
5-minute walk from the nearest bus stop on Shaughnessy.
Walk-in Policy
Walk-ins welcomed during class times.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations throughout the studio