Three Step Fitness
About
Three Step Fitness is a premier Pilates studio in Coquitlam, BC, offering a unique blend of movement and mindfulness. With over a decade of experience, the studio specializes in personalized Pilates sessions tailored to individual needs, fostering a supportive environment for clients of all fitness levels.
Our Story
Three Step Fitness is dedicated to the art and science of Pilates, providing a sanctuary for clients to enhance their physical well-being. The studio's founder has a rich background in various Pilates techniques, ensuring each session is customized for optimal results. The focus is on building strength, flexibility, and balance while nurturing the mind-body connection.
Services
Introductory Pilates Workshops
Private One-on-One Pilates Sessions
Small Group Reformer Classes
Mat Pilates Classes
Pilates for Pre/Postnatal
Stretch and Mobility Sessions
Pilates with Props
Core Strength Development Programs
Specialties
Our Team
Ella Park
Clinic Director / Pilates / Personal Trainer
Ella has a Bachelor degree of Physical Education and is passionate about providing effective and therapeutic exercise programs.
Tracy Lee
Pilates Director / Program co-director
Tracy is a certified Pilates instructor with over 10 years of experience, specializing in postural correction and rehabilitative movement.
Nancy Wang
Physiotherapist / Clinical Pilates
Nancy empowers clients to take charge of their recovery through fun and creative exercises tailored to individual needs.
Ethan Lo
Physiotherapist / Clinical Pilates
Ethan specializes in musculoskeletal disorders and combines evidence-based practices with a compassionate approach.
Daniel Kim
Kinesiologist / Personal Trainer / Junior Pilates Instructor
Daniel provides engaging sessions tailored to individual needs, focusing on functional movements and active rehabilitation.
Elaine Fung
Kinesiologist / Personal Trainer / Junior Pilates Instructor
Elaine helps clients achieve their goals by focusing on core strength, balance, and enhancing muscular strength and endurance.
Photo Gallery
Find Us
Coquitlam
1046 E Austin Ave
Coquitlam, BC V3K 3P3
Parking
Ample free parking available on E Austin Avenue.
Transit
Nearby bus stop serviced by multiple routes.
Walk-in Policy
Walk-ins accepted based on availability.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Pilates Instructor (CPI)
Rehabilitation Pilates Specialist
Accessibility
Wheelchair accessible
Parking
Ample free parking available on E Austin Avenue.
Transit Access
Nearby bus stop serviced by multiple routes.
Walk-in Policy
Walk-ins accepted based on availability.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations