WINSOME PILATES
About
Professional Pilates studio in Burnaby offering personalized 1:1 private sessions, 2:1 group sessions, and specialized pre/postnatal Pilates. Proud Silver Member of the Pilates Method Alliance (PMA), connecting to a global network of excellence. Each 50-minute session includes professional posture assessment and tailored programs for posture correction, body shaping, and rehabilitation.
Our Story
Winsome Pilates was founded with a commitment to transformation and personal wellness. As a Silver Member of the Pilates Method Alliance (PMA), the studio upholds the highest standards in Pilates instruction. The focus is on personalized movements and professional posture assessments that support each client's unique journey to improvement. The studio philosophy centers on strength, balance, and harmony.
Services & pricing
1:1 Private Session (50 min)
Professional posture assessment with personalized workout tailored to your body type and goals
2:1 Group Session (50 min)
Two members working together with tailored exercises for each individual
1:1 Pre/Postnatal Session (50 min)
Safe Pilates for pregnancy and postpartum recovery, core strengthening, posture improvement
Specialties
Our Team
Lily Park
Master Instructor
Cindy Lee
Certified Pilates Instructor
Gi Han
Certified Pilates Instructor
Alice Kim
Certified Pilates Instructor
Jessica Pham
Certified Pilates Instructor
Photo Gallery
Find Us
Burnaby
4378 Beresford Street
Burnaby, BC
Parking
Free street parking available on Beresford Street.
Transit
A short 5-minute walk from the nearest bus stop.
Walk-in Policy
Appointment only
Accepting new clients
Get started
Reserve your spot or get tips and offers — two taps.
Contact Information
Frequently Asked Questions
Q1:What should I wear to my Pilates session?
We recommend wearing comfortable, form-fitting clothing that allows for a full range of motion. Avoid loose clothing as it can get caught in equipment.
Q2:Do I need prior experience to join a Pilates class?
No prior experience is required! Our sessions are tailored to accommodate all skill levels, from beginners to advanced practitioners.
Q3:How often should I attend Pilates sessions for best results?
For optimal results, we recommend attending at least 2-3 sessions per week, complemented by a healthy lifestyle and proper nutrition.
Q4:Can I participate in Pilates if I am pregnant?
Yes! We offer specialized Pre/Postnatal sessions designed to support you during and after pregnancy. Always consult with your healthcare provider before starting any new exercise program.
Q5:What is the cancellation policy for sessions?
We require a 24-hour notice for cancellations. Late cancellations will result in a charge for the session.
Additional Information
Languages Spoken
Payment Methods
Certifications
Pilates Method Alliance (PMA) Silver Member
Accessibility
Wheelchair accessible
Elevator access
Parking
Free street parking available on Beresford Street.
Transit Access
A short 5-minute walk from the nearest bus stop.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Social distancing measures in place