Active Pilates Studio Burnaby
About
Professional Pilates studio with multiple locations including Burnaby, Vancouver, Toronto, and Richmond. Focuses on alignment, breath, and control through personalized Pilates instruction. Offers reformer and mat Pilates sessions designed to strengthen the body and improve posture.
Our Story
Active Pilates Studio has grown from a single location to a network of studios across Canada, bringing quality Pilates instruction to communities in Burnaby, Vancouver, Toronto, and Richmond. The studio's philosophy centers on three core principles: alignment, breath, and control. This foundation guides every session, helping clients build strength, improve flexibility, and achieve better body awareness.
Services
Group Pilates Classes
Private Pilates Sessions
Reformer Pilates
Mat Pilates
Pilates for Beginners
Pilates for Athletes
GYROTONIC® Classes
Wellness Workshops
Specialties
Photo Gallery
Contact Information
Business Hours
Appointment only
Frequently Asked Questions
Q1:What is Pilates?
Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility. It emphasizes core strength, balance, and controlled movements.
Q2:Do I need prior experience to join a class?
No prior experience is necessary! We offer classes suitable for all levels, from beginners to advanced practitioners. Our instructors will help guide you through the fundamentals.
Q3:What should I wear to a Pilates class?
Comfortable, form-fitting athletic wear is recommended. Avoid loose clothing that may interfere with movement. Grip socks are also encouraged for better traction on the equipment.
Q4:How many times a week should I practice Pilates?
For optimal results, we recommend practicing Pilates 2-3 times a week. However, even one session can provide benefits, and you can adjust your frequency based on your goals and schedule.
Q5:What are the benefits of practicing Pilates?
Pilates offers numerous benefits, including improved core strength, enhanced flexibility, better posture, increased body awareness, and reduced stress. It’s also great for injury rehabilitation and prevention.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Pilates Instructor
Reformer Training Specialist
Registered Postural Alignment Practitioner
Accessibility
Wheelchair accessible
Elevator access
Parking
Free parking available behind the building.
Transit Access
Quick access via the 1, 106, and 129 bus routes.
Walk-in Policy
Appointment only