Fit To Thrive
About
Personal training and strength conditioning with a certified kinesiologist in Burnaby. Uses evidence-based methods derived from science for fitness and athletic training. Also offers kickboxing classes for self-defense skills and cardio workout. Operates out of Infighting Training Centres Burnaby.
Our Story
As a Kinesiologist, Fit To Thrive founder Michael Fu takes an approach to fitness using evidence-based methods derived from science. Every client comes with a unique profile—their current skills and fitness level, knowledge and experience, health considerations, and specific fitness goals. Training programs are created to provide maximum results in the safest way forward.
Services & pricing
- $100/session
Specialties
Our Team
Michael Fu
Certified Personal Trainer, BSc. Kinesiologist, FMS 1 Certified
From their blog
Photo Gallery
Find Us
Burnaby
4664 Lougheed Hwy
Burnaby, BC V5C 4A6
Contact Information
Frequently Asked Questions
Q1:What is Kinesiology and how does it relate to personal training?
Kinesiology is the science of human movement. It involves understanding how the body works and applies evidence-based research to improve function and health, making it an ideal foundation for personalized training programs.
Q2:Do I need to have fitness experience to start personal training?
No prior fitness experience is required! Our programs are tailored to meet you where you are, whether you're a beginner or an experienced athlete.
Q3:How often should I train with a personal trainer?
For optimal results, we recommend training at least twice a week. However, we can customize your training frequency based on your goals, schedule, and fitness level.
Q4:What should I bring to my personal training sessions?
Just bring yourself, comfortable workout clothes, water, and a positive attitude! We’ll provide the rest, including any equipment needed for your training.
Q5:Can personal training help with rehabilitation or injury recovery?
Yes, our Kinesiologist is equipped to design programs that focus on rehabilitation and injury prevention, ensuring a safe and effective recovery process.