Our Story

The journey to establishing Mindfulness Counselling Therapy began with my own struggles through a fast-paced life in a bustling world. I vividly remember sitting on a park bench one day in Burnaby, overwhelmed by the chaos swirling in my mind. It was at that moment I realized the importance of being present and how mindfulness could shift perspectives. This transformative experience inspired me to pursue a career in therapy, focusing on mindfulness as a core approach. I studied diligently, learning various techniques that blend Eastern philosophies with Western psychological principles. Over the years, my practice has become a reflection of the healing I experienced. Each session is a testament to my passion for guiding others toward their own peace and resilience, ensuring that everyone leaves feeling a little lighter and more equipped to face their challenges.