Our Story

My journey to creating the Vancouver Mind-Body Centre began with my own search for healing. Years ago, I found myself caught in the cycle of stress, feeling disconnected from my body and the world around me. As I explored various wellness practices, yoga struck a profound chord within me. It was during those moments on the mat that I realized how movement and mindfulness could transform lives. Inspired by this, I decided to share my passion with others in Burnaby, BC, fostering a community dedicated to holistic well-being. I wanted to create a space where people could reconnect, not only with their bodies but also with their inner selves. That vision became a reality as I developed our unique programs and techniques at VMBC, which focus on integrating your mental and physical health. Whether it’s through yoga therapy, meditation, or community workshops, my goal has always been to support individuals in their journeys of growth. This place is not just a business; it's a reflection of my path towards healing, and I am honored to guide others as they carve out their own.