Abby Yoga Studio
About
Iyengar yoga studio in Abbotsford offering yoga classes and private sessions for all levels including those with physical limitations. Also provides holistic care services including lymphatic massage, reflexology, and Reiki. Certified C-IAYT yoga therapy available.
Our Story
The Iyengar method works on the principle of meditation in action. While concentrating on the action and movement in the poses, attention is harnessed inward, integrating both body and mind. Classes are physically energizing yet deeply relaxing.
Services
Hatha Yoga Classes
Vinyasa Flow
Restorative Yoga
Hot Yoga
Beginner Yoga
Private Yoga Sessions
Yoga Workshops
Meditation Classes
Specialties
Our Team
Eileen Millar
Certified Senior Level 3 Iyengar Teacher and Yoga Therapist
Eileen has over 30 years of experience in yoga practice and teaching, specializing in therapeutic adaptations for students with various needs.
Photo Gallery
Contact Information
Phone
(604) 504-5531Website
Visit WebsiteFrequently Asked Questions
Q1:Do I need experience to join yoga classes?
No prior experience is needed. We offer classes for all levels, from complete beginners to advanced practitioners. Our instructors provide modifications to suit your ability.
Q2:What should I bring to my first yoga class?
Wear comfortable, breathable clothing that allows movement. Bring a water bottle and a yoga mat if you have one. We also have mats available for use at the studio.
Q3:How often should I practice yoga?
For beginners, 2-3 times per week is ideal to build strength and flexibility. As you progress, you can increase frequency based on your goals and schedule.
Q4:Do you offer private yoga sessions?
Yes, we offer private one-on-one sessions tailored to your specific needs, goals, and schedule. Contact us to book a personalized session.
Q5:What styles of yoga do you teach?
We offer various styles including Hatha, Vinyasa Flow, Restorative, Yin, and Hot Yoga. Each style offers unique benefits for body and mind.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Yoga Instructor (CYT-200)
Registered Yoga Teacher (RYT-500)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available in the lot behind the building.
Transit Access
Nearby bus stop with frequent service.
Walk-in Policy
Walk-ins welcome, subject to availability.
Safety Protocols
Enhanced cleaning protocols
Air filtration systems