Soul & Soma Holistic Wellness
About
OPEX Abbotsford is a health and wellness company integrating personalized fitness coaching with therapeutic services. The clinic offers personal training, chiropractic care, active rehab, acupuncture, counselling, massage, and yoga with certified coaches using the OPEX methodology.
Our Story
Imagine a space where every visit nurtures your body and spirit, a tranquil retreat nestled in Abbotsford, BC. Soul & Soma Holistic Wellness offers a unique fusion of ancient wisdom and contemporary wellness practices. Here, I create individualized experiences tailored to each person's journey, from stress relief to rejuvenation. My approach blends techniques such as Reiki energy healing and restorative yoga, promoting not just relaxation but transformational healing. Clients often describe the ambiance as a cocoon of serenity—soft lighting, calming aromas, and soothing sounds envelop you upon arrival. In this harmonious environment, I guide each individual through a careful selection of therapies designed to restore balance and enhance wellness.
Services
Personal Training (1-on-1)
Small Group Training
Remote Coaching
Chiropractic Care
Active Rehabilitation
Acupuncture
Counselling
Massage Therapy
Specialties
Our Team
Firass El Fateh
Owner & Coach
OPEX CCP certified with nearly a decade of coaching experience.
Jerome Carretas
Head Coach
Holds multiple certifications including CPT, DNS, Olympic lifting, and kettlebell certification.
Rachel Martens
Coach & Kinesiologist
Bachelor's degree in Kinesiology.
Valerie Joseph
Coach
Find Us
Abbotsford
34477 Pearl Ave
Abbotsford, BC V2S 2V7
Parking
Ample free parking available onsite.
Transit
A short walk from the local bus stop on Pearl Avenue.
Walk-in Policy
Appointment only, to ensure personalized sessions.
Contact Information
Frequently Asked Questions
Q1:What is OPEX coaching methodology?
OPEX includes initial consultations, physical assessments, body composition analysis, movement testing, and personalized programming with monthly check-ins.
Q2:How much does personal training cost?
Personal training starts at $85/session for 1-on-1 training, with small group and remote options beginning at $199/month.
Q3:Do you offer therapeutic services?
Yes, we integrate fitness coaching with chiropractic care, active rehab, acupuncture, counselling, massage, and yoga.
Q4:Do you have multiple locations?
Yes, OPEX operates locations in both Abbotsford and Chilliwack.
Q5:What certifications do your coaches have?
Our coaches hold various certifications including OPEX CCP, CPT, DNS, Olympic lifting, and kettlebell certifications.
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Reiki Practitioner
Certified Sound Therapist
Yoga Alliance Certified Instructor
Accessibility
Wheelchair accessible
Accessible parking
Parking
Ample free parking available onsite.
Transit Access
A short walk from the local bus stop on Pearl Avenue.
Walk-in Policy
Appointment only, to ensure personalized sessions.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations available