Fraser Valley Counselling
About
Marriage and relationship coaching in Abbotsford using the Gottman Method, a proven approach developed by Dr. John Gottman with over 50 years of research. Affordable couples counselling at $120/hour. Focus on friendship, conflict management, and shared meaning.
Our Story
Dedicated to guiding couples toward stronger and more joy-filled relationships. Whether navigating challenges in communication, intimacy, trust, or conflict resolution, unwavering support is provided through the Gottman Method of couples therapy.
Services & pricing
Couples Session
- 120
Specialties
Our Team
Tina Cooke
Marriage, Relationship & Transition Coach
Photo Gallery
Find Us
Abbotsford
35709 Hawksview Place
Abbotsford, BC
Parking
Free parking available on the street adjacent to the practice.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:Do I need experience to start meditating?
No experience is necessary. Our classes are designed for all levels, and our instructors guide you through each practice step by step.
Q2:How long are meditation sessions?
Sessions typically range from 30 to 60 minutes. We also offer shorter intro sessions for beginners and longer workshops for deeper practice.
Q3:What are the benefits of regular meditation?
Regular meditation can reduce stress and anxiety, improve focus and concentration, enhance emotional well-being, and promote better sleep quality.
Q4:Can meditation help with anxiety?
Yes, meditation is clinically proven to reduce anxiety. Mindfulness practices help calm the nervous system and develop skills for managing anxious thoughts.
Q5:Do you offer online meditation classes?
Yes, we offer virtual classes you can join from anywhere. Online sessions provide the same quality instruction with added convenience.
Additional Information
Languages Spoken
Payment Methods
Parking
Free parking available on the street adjacent to the practice.
Walk-in Policy
Appointment only