Our Story

The inspiration for Motion Fitness Bower Place came from my own struggles with finding the right balance in life and wellness. After years in a corporate environment, I witnessed how exercise and community played pivotal roles in maintaining mental health. It made me realize that there was a deep need for a space that didn’t just focus on physical fitness but considered the whole individual. Setting up shop in Red Deer, AB, I envisioned a place where members could not only engage in fitness routines but also connect authentically with others. Each class I’ve developed comes from a personal passion for movement and a desire to create a supportive environment. I still personally teach sessions, pouring my heart into every moment, because I want each client to know they have a place here where they truly belong and can thrive.