Our Story

The roots of Totally Refreshed Steam and Spa stem from my personal journey toward wellness. Years ago, I found myself overwhelmed by everyday stress and health challenges. In the pursuit of relief, I stumbled upon the transformative power of hydrotherapy and was captivated by how water could heal. This revelation sparked a passion to share these benefits with others. After years of training and exploration, I opened the doors to Totally Refreshed Steam and Spa, aiming to create a sanctuary for those on similar journeys. The joy I see in our clients when they experience genuine relaxation and relief drives me every day. Each steam room session is not just a treatment; it's part of a larger commitment to guiding individuals toward their wellness goals, nurturing our community in Red Deer, AB, one healing drop at a time.