Our Story

The inception of Source of Self Mindfulness Coaching came during a pivotal moment in my life. After experiencing significant stress and burnout, I turned to mindfulness as a way to reclaim my sense of self. Each breath, each meditation session transformed my perspective. I began to see my struggles not as burdens but as invitations to deepen my understanding. With the desire to share this transformative journey, I established my coaching service to guide others in Lethbridge. What drives me is witnessing others stepping into their strength and learning to embrace the present moment, just as I did. This is not merely a job; it’s a calling born out of my own experience, and it energizes me every day to help others find their calm amidst chaos.