Our Story

My passion for counselling blossomed from personal experiences that made me realize the importance of mental health. Growing up in Lethbridge, I often felt overwhelmed by societal pressures and the complexities of adult life. The turning point for me came when I sought professional support myself. Witnessing the profound impact that therapy had on my life sparked a fire in me. I wanted to create a space where others could find their voices, feel validated, and embark on their own healing journeys. By establishing Core Elements Counselling Services, I aimed to blend traditional therapeutic practices with holistic principles. I envisioned a nurturing environment that encourages vulnerability and growth. My connection to Lethbridge is more than geographical; it's about community and belonging—values that drive my practice every day. Here, I don't just facilitate sessions; I cultivate relationships built on respect, understanding, and shared human experience. Every client's narrative is honored, and every small victory is celebrated. This dedication to fostering authentic connections is what sets my practice apart.