Be Mind Body Therapy
About
Be Mind Body Therapy is a holistic wellness center in Lethbridge, dedicated to supporting individuals through personalized fitness coaching, mindful movement, and therapeutic practices. Our approach integrates mental and physical health, offering a sanctuary for personal wellness journeys.
Our Story
Founded from a personal vision, Be Mind Body Therapy aims to address the challenges of daily life, such as stress and discomfort, by providing a space for healing. We focus on holistic methods, including guided meditation and customized fitness classes, to nurture both mental and physical well-being.
Services
Individualized Fitness Coaching
Mindful Movement Classes
Guided Meditation Sessions
Yoga for Stress Relief
Nutrition and Wellness Workshops
Group Fitness Challenges
Private Therapeutic Sessions
Breathwork Techniques for Anxiety Management
Specialties
Our Team
Marie Damgaard
RCC, CSAT, CMAT, SP Certified Canadian Counsellor
Nicole Lastuka
MACP Registered Provisional Psychologist
Angela Jans
MC Registered Psychologist
Roberta Smallbones
MACP Registered Provisional Psychologist
Cheryl Hutton
MACP Registered Psychologist
Photo Gallery
Find Us
Lethbridge
2106 10 Ave S
Lethbridge, AB T1K 0C1
Parking
Convenient parking available in front of the building.
Transit
Easy access via public transit, just a short walk from the nearest bus stop.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Mindfulness-Based Stress Reduction Instructor
Registered Nutritionist
Accessibility
Wheelchair accessible
Accessible parking
Parking
Convenient parking available in front of the building.
Transit Access
Easy access via public transit, just a short walk from the nearest bus stop.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations