Our Story

My journey into mindfulness therapy began amidst my own struggles with stress and self-doubt. Living in Fort McMurray, I witnessed how many in our community grapple with similar challenges. This inspired me to turn my passion for mental wellness into a profession. I pursued extensive training in mindfulness practices and cognitive behavioral therapy, eager to help others cultivate resilience and inner peace. The most rewarding part of my work is hearing clients share their breakthroughs—the moment they realize they can control their response to life's challenges. Each story enriches my own, reinforcing my commitment to this work, and driving me to create lasting change in people's lives.