About

Yoga Within is a serene yoga studio in Edmonton, AB, dedicated to holistic wellness through various yoga styles and mindfulness practices. Founded by a seasoned practitioner, the studio fosters personal transformation both on and off the mat, creating a nurturing environment for all students.

Our Story

Yoga Within was established by a passionate yoga practitioner with over a decade of experience. The studio emphasizes the belief that true transformation occurs within oneself, not just through physical practice. With extensive training in Hatha and Vinyasa styles, combined with global mindfulness techniques, Yoga Within offers a unique space for exploration and growth.

Services & pricing

Beginner Yoga

4-week course on Sundays, 11AM - 12PM.

Prenatal Yoga

9-week course on Tuesdays, 7:15PM - 8:15PM.

Contact for pricing

Gentle Somatics & Deep Relaxation

Weekly class on Tuesdays, 7:30PM - 8:30PM via Zoom.

Can use passes

Mom & Baby Yoga

9-week course on Thursdays, 11AM - 11:45AM.

Contact for pricing

Restorative Yoga & Healing Sounds

Special session on Fridays, 6:30PM - 8PM.

Contact for pricing

Balance Your Hormones Naturally with Hormone Yoga

Workshop on March 14 & 15.

Contact for pricing

Somatic Sanctuary

Workshop on March 14, 6PM - 8PM. Early Bird $44 until March 1, Regular $54.

Early Bird $44 / Regular $54

Specialties

Mindfulness Integration for Everyday LivingYoga Therapy for Anxiety and DepressionCustomized Yoga Programs for SeniorsRestorative Techniques for Chronic Pain