Strength And

Strength And Grace Yoga

Yoga Studio·Edmonton

About

Strength And Grace Yoga offers a personalized yoga experience in Edmonton, AB, blending various styles like Hatha and Vinyasa to support individual well-being. Founded by a former competitive dancer, the studio emphasizes a nurturing environment for all experience levels, promoting both physical strength and mental clarity.

Our Story

Strength And Grace Yoga blossomed from a vision rooted in the serene landscapes of Edmonton, AB, where the bustling energy of city life meets the tranquil whispers of nature. As a former competitive dancer who transitioned into yoga during a challenging period, I discovered how the practice embodies both strength and grace - a balance I strive to impart to my students. Each class here is designed as a sanctuary for the body and mind, drawing inspiration from various yoga styles, including Hatha, Vinyasa, and restorative practices. I believe that yoga is for everyone, regardless of their experience level.

Services

Hatha Yoga Class

Vinyasa Flow Session

Restorative Yoga Therapy

Yin Yoga for Flexibility

Yoga Nidra for Deep Relaxation

Private Yoga Instruction

Beginner Workshops

Meditation Sessions

Specialties

Mindful Motion for Stress ReliefYoga for Athletes: Injury Prevention and RecoveryAdaptive Practices for All BodiesTrauma-Informed Yoga

Our Team

Meg Stevenson

Founder & Instructor

Meg has been a dedicated yoga practitioner for over 20 years, transitioning from a background in psychology to a yoga instructor. Her training spans the globe, allowing her to make yoga accessible to practitioners of all levels.

Melissa Stewart

Instructor

Melissa's mission is to help students nurture their mind, body, and spirit through a skillful and enjoyable yoga practice. She is certified in various yoga styles and has a passion for nutrition.