Sonja Franzmann | Health & Wellness Coaching
About
Sonja Franzmann | Health & Wellness Coaching offers personalized coaching tailored to empower individuals, particularly female executives and entrepreneurs, towards achieving a balanced and healthy lifestyle. With a focus on holistic practices and modern strategies, Sonja provides guidance in stress management, nutritional habits, and overall wellness.
Our Story
With over 18 years of coaching experience, Sonja Franzmann has dedicated her career to helping women prioritize their well-being and transform their lives. After undergoing her own health transformation, she developed a passion for guiding others to achieve their health goals through simple and effective solutions. Her approach emphasizes the importance of creating a healthy body and lifestyle based on freedom and ease, rather than pain and sacrifice.
Services
Personalized Wellness Coaching
Nutritional Guidance Sessions
Mindfulness and Stress Management Workshops
Fitness and Activity Planning
Lifestyle Change Support
Goal Setting Strategies
Specialties
Photo Gallery
Find Us
Calgary
2505 17 Ave SW #105
Calgary, AB T3C 1J7
Parking
Free parking available in front of the building.
Transit
Easily accessible via public transit, steps from the nearest bus stop.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:What types of services do you offer for personalized wellness coaching?
We provide tailored wellness coaching that includes nutritional guidance, fitness planning, and lifestyle change support to help you achieve your health goals.
Q2:How can mindfulness and stress management workshops benefit me?
Our workshops teach effective techniques to manage stress and enhance mindfulness, promoting overall mental well-being and resilience.
Q3:Can you help me set achievable health goals?
Yes, we specialize in developing personalized goal-setting strategies that align with your unique health and wellness aspirations.
Q4:What can I expect during a nutritional guidance session?
During a session, we will assess your dietary habits and provide tailored advice to improve your nutrition and support your wellness journey.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Health Coach
Nutrition Specialist Certification
Parking
Free parking available in front of the building.
Transit Access
Easily accessible via public transit, steps from the nearest bus stop.
Walk-in Policy
Appointment only