Adirection Pilates
About
Adirection Pilates is a premier Pilates studio in Calgary, dedicated to empowering individuals through personalized Pilates sessions and classes. With a focus on rehabilitation and holistic wellness, our experienced instructors tailor each session to meet the unique needs of every client, fostering a supportive community environment.
Our Story
Founded by Adriano and Adriana in 2015, Adirection Pilates builds on their original vision from Rio de Janeiro, Brazil. The studio integrates Adriana's expertise in neuromuscular rehabilitation and Adriano's passion for sports, creating a unique practice that emphasizes both physical and mental well-being. Our philosophy centers on personal transformation and community building through mindful practices, making Pilates accessible to all ages and abilities.
Services & pricing
Intro Package - 3 Private Sessions
Exclusive for first-time clients.
- $218
3 Semi-Private Sessions
For first-time clients, price is per person.
- $123
Single Session / Drop-in Reformer Class
- $35
Private Session
- $95
Semi-Private Session
- $55
Mat Pilates Class
- $25
Mat Online Class
- $20
5 Private Sessions
- $451
Specialties
Photo Gallery
Find Us
Calgary
2120 Kensington Rd NW #103
Calgary, AB T2N 3R7
Parking
Free parking available just behind the studio.
Transit
Conveniently located a 5-minute walk from the Kensington bus stop.
Walk-in Policy
Walk-ins accepted on weekdays.
Contact Information
Frequently Asked Questions
Q1:What is Pilates?
Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility. It emphasizes core strength, stability, and overall body awareness.
Q2:Do I need any prior experience to join a class?
No prior experience is necessary! Our classes cater to all levels, from beginners to advanced practitioners, and our instructors will guide you through the fundamentals and beyond.
Q3:What should I wear to a Pilates class?
We recommend wearing comfortable, form-fitting clothing that allows for easy movement. Avoid baggy clothes that may interfere with your exercises.
Q4:How many people are in a class?
Our small group classes typically accommodate up to 6 participants, ensuring personalized attention and a supportive environment.
Q5:Can Pilates help with rehabilitation from an injury?
Yes! Our instructors have backgrounds in physiotherapy and can tailor sessions to assist with rehabilitation while ensuring a safe and effective practice.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Pilates Instructor
Pre-Natal Pilates Specialist
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available just behind the studio.
Transit Access
Conveniently located a 5-minute walk from the Kensington bus stop.
Walk-in Policy
Walk-ins accepted on weekdays.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations at entrances