Our Story

The heart of Mindfully Now Therapy beats with the story of my personal journey through the tumultuous waves of life. I was once caught in the whirlwind of corporate stress, until a serendipitous encounter with mindfulness changed everything. It opened my eyes to the profound impacts of simply being present. The more I delved into mindfulness practices, the more I felt compelled to share this gift with others. I envisioned a sanctuary— a warm, inviting space in Calgary where people could come to pause and reflect. Every client's journey is a mosaic of personal experiences, and I cherish the opportunity to witness their transformation through mindfulness. The smiles, the breakthroughs, those moments when clarity dawns; these are my rewards, and they fuel my passion every single day.