Modern +
Modern + Mindful

Modern + Mindful

Mindfulness CenterCalgary

About

Modern + Mindful is a Calgary-based mindfulness center dedicated to helping individuals reconnect with their inner selves through a holistic approach to well-being. Offering a variety of mindfulness techniques, including guided meditation, breathwork, and mindful movement, the center creates a transformative experience for all participants.

Our Story

Nestled within the vibrant community of Calgary, AB, Modern + Mindful serves as a sanctuary for those seeking to cultivate mindfulness in their daily lives. Our skilled practitioners foster a warm and welcoming atmosphere, allowing individuals to immerse themselves in the present moment and explore various mindfulness practices. We believe that mindfulness is not just a practice but a lifestyle that can enhance overall well-being.

Services

Guided Group Meditation Sessions

Personalized Mindfulness Coaching

Breathwork Workshops

Mindful Movement Classes (Yoga & Tai Chi)

Stress Reduction Programs

Seasonal Mindfulness Retreats

Meditation for Anxiety and Stress Relief

Mindfulness for Children and Teens

Specialties

Holistic Mindfulness Integration for Busy ProfessionalsMindfulness Techniques for Anxiety ManagementCustomized Mindfulness Programs for FamiliesSeasonal Wellness Mindfulness Workshops

Our Team

Sarah Webb

Owner

Photo Gallery

Find Us

Calgary

modernandmindful.com
Calgary, AB C0A 0A0

Parking

Free street parking available nearby.

Transit

Easily accessible via public transport, just a short walk from the nearest bus stop.

Walk-in Policy

Appointment only

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Contact Information

Address

modernandmindful.com

Calgary, AB C0A 0A0

Additional Information

Languages Spoken

English

Payment Methods

Credit CardsDebit CardsCashInterac e-Transfer

Accessibility

Wheelchair accessible

Parking

Free street parking available nearby.

Transit Access

Easily accessible via public transport, just a short walk from the nearest bus stop.

Walk-in Policy

Appointment only

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