Nestled within the vibrant community of Calgary, AB, Modern + Mindful offers a sanctuary where individuals can reconnect with their inner selves amidst the hustle of daily life. Our center promotes not just mindfulness but a holistic approach to well-being that resonates deeply with each visitor. Each session encourages participants to explore various techniques, from guided meditation and breathwork to mindful movement practices that draw upon the principles of yoga. Clients...
Guided Group Meditation Sessions
Personalized Mindfulness Coaching
Breathwork Workshops
Mindful Movement Classes (Yoga & Tai Chi)
Stress Reduction Programs
Seasonal Mindfulness Retreats
Meditation for Anxiety and Stress Relief
Mindfulness for Children and Teens
modernandmindful.com
Calgary, AB C0A 0A0
Parking
Free street parking available nearby.
Transit
Easily accessible via public transport, just a short walk from the nearest bus stop.
Walk-in Policy
Appointment only
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Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Parking
Free street parking available nearby.
Transit Access
Easily accessible via public transport, just a short walk from the nearest bus stop.
Walk-in Policy
Appointment only