Our Story

My journey toward creating Modern + Mindful began in the quiet corners of my own life, where I discovered the profound impact of mindfulness amid chaos. After years of working in fast-paced corporate environments, I found solace in stillness and reflection. The overwhelming need for balance became the catalyst for establishing this center, where I envisioned a space that would invite others to explore their relationship with the present. Calgary’s diverse culture inspired me to weave various mindfulness practices into our offerings, ensuring that no one leaves without a personalized experience. Each day brings new opportunities to connect with amazing individuals who are eager to embrace mindfulness—this drives my passion to cultivate a nurturing community here.