Modern + Mindful
About
Modern + Mindful offers guided meditation in Calgary with an 8-week program designed for groups of 8-20 people based on UBC Okanagan training. Benefits include stress management, emotional control, executive function enhancement, and mental health improvement. Private classes for 1-on-1 or small groups available. Corporate and team rates for workplace mindfulness.
Our Story
Nestled within the vibrant community of Calgary, AB, Modern + Mindful serves as a sanctuary for those seeking to cultivate mindfulness in their daily lives. Our skilled practitioners foster a warm and welcoming atmosphere, allowing individuals to immerse themselves in the present moment and explore various mindfulness practices. We believe that mindfulness is not just a practice but a lifestyle that can enhance overall well-being.
Services
8-Week Mindfulness Program
Private Classes
1-on-1 Meditation
Small Group Sessions
Corporate Mindfulness
Team Programs
Specialties
Our Team
Sarah Webb
Owner
Photo Gallery
Find Us
Calgary
modernandmindful.com
Calgary, AB C0A 0A0
Parking
Free street parking available nearby.
Transit
Easily accessible via public transport, just a short walk from the nearest bus stop.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:What is mindfulness meditation?
Mindfulness meditation is a practice that involves focusing on the present moment, observing thoughts and feelings without judgment, and developing a heightened awareness of your surroundings and inner self.
Q2:Do I need to have experience to join a class?
No prior experience is necessary! Our classes cater to all levels, from beginners to advanced practitioners.
Q3:What should I bring to my first meditation class?
All you need to bring is a comfortable mat or cushion if you prefer, and an open mind. We provide all necessary materials for the session.
Q4:How do I sign up for a class?
You can sign up for a class through our website or by using the MindBody App. Simply choose your desired class and follow the booking instructions.
Q5:Can I book a private session for myself or my group?
Absolutely! We offer private sessions for individuals and groups. Please contact us for more details and to discuss your specific needs.
Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Parking
Free street parking available nearby.
Transit Access
Easily accessible via public transport, just a short walk from the nearest bus stop.
Walk-in Policy
Appointment only