Mindful Somatic Wellness
About
Mindful Somatic Wellness, located in Calgary, AB, offers a unique blend of somatic therapy and mindfulness practices. Led by Stacey Madden, the center focuses on healing through body awareness, emotional embodiment, and trauma-informed techniques, creating a supportive environment for individuals seeking deeper self-awareness and well-being.
Our Story
At Mindful Somatic Wellness, Stacey Madden combines years of experience in somatic therapy with a deep understanding of the human experience. The center is dedicated to guiding individuals through transformative healing journeys, utilizing techniques such as somatic experiencing, mindfulness meditation, and breathwork. With a commitment to inclusivity and trauma-informed care, Mindful Somatic Wellness fosters a community where clients can explore their emotional and physical well-being in a safe and nurturing space.
Services & pricing
Consultation
Initial intake session to assess needs and outline a personalized plan.
- $20
Specialties
Classes & sessions
Friday Mindful Somatics Class
Fridays, 5:30 to 6:30 pmA 60-minute session focusing on movement, mindfulness, and sound to regulate the nervous system.
Learn moreMonthly Workshop
Last Sunday of every monthExplore Mind-Body connection through Somatic Experiencing and gentle movement every last Sunday of the month.
Learn moreTrauma Skills Training
A transformative training program on trauma-informed somatics, blending theory and embodied practices.
Learn moreOur Team
Stacey Madden
Practitioner
Stacey Madden is an experienced practitioner specializing in trauma-informed approaches, blending emotional embodiment and somatic mindfulness techniques to provide holistic support.
Photo Gallery
Find Us
Calgary
9715 Horton Rd SW #210
Calgary, AB T2V 4X2
Parking
Free parking available in designated spots behind the building.
Transit
5-minute walk from the nearest bus stop.
Walk-in Policy
Appointment only.
Contact Information
Frequently Asked Questions
Q1:What is somatic therapy?
Somatic therapy is a holistic approach that focuses on the connection between the mind and body. It helps individuals process and release trauma, stress, and emotional pain through body awareness and mindfulness techniques.
Q2:Who can benefit from somatic therapy?
Somatic therapy is beneficial for anyone experiencing anxiety, depression, trauma, or emotional distress. It is especially helpful for those seeking a deeper understanding of their body-mind connection.
Q3:How long are the sessions?
Sessions typically last 60 to 90 minutes, allowing ample time for exploration and integration of somatic techniques.
Q4:Do I need to have prior experience with mindfulness or therapy?
No prior experience is necessary. Our sessions are designed for all levels, from beginners to those with extensive backgrounds in mindfulness or therapy.
Q5:What should I expect during my first session?
During your first session, you'll engage in a safe and supportive environment where we'll discuss your goals and any specific challenges you're facing. You'll then be guided through somatic practices tailored to your needs.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Somatic Therapist
Registered Mindfulness Instructor
Accessibility
Wheelchair accessible
Elevator access
Parking
Free parking available in designated spots behind the building.
Transit Access
5-minute walk from the nearest bus stop.
Walk-in Policy
Appointment only.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations