Our Story

The inception of Mindful Somatic Wellness was born from my personal journey through trauma and the transformative power of somatic practices. Years ago, I found myself entangled in a cycle of anxiety and pain, struggling to connect with my body. It was through a combination of mindfulness techniques and somatic exploration that I reclaimed my life. This journey ignited a passion within me to share these healing modalities with others dealing with their own challenges. Each day, I carry that passion into my practice with great devotion, knowing how essential it is for others to experience the same liberation and understanding I found. I believe that true wellness begins with connection—not just to oneself, but to the wider community in Calgary, AB, which has so generously embraced my work. Now, I take pride not just in guiding individuals but in fostering a community that supports each other on the path to mindful living.