San Teaching - Canadian Mindfulness Research Center
About
San Teaching offers guided meditation for sleep and corporate mindfulness programs. Services include overcoming useless thoughts, self-love & compassion meditation, mindfulness for stress-free life, emotional intelligence, meditation for anxiety & depression, forgiveness workshop, anger management, and 21-day mindful abundance program. Also offers Mindfulness Meditation Teacher Certificate Program. Available through A-Speakers International.
Our Story
Founded by Sanjeev Kumar, the Canadian Mindfulness Research Center emerged from a personal journey into mindfulness. After moving to Canada, Sanjeev's experiences in nature led him to create a space dedicated to fostering balance and awareness within the community. His teachings emphasize the transformative power of mindfulness, helping individuals navigate stress and cultivate self-love.
Services
Guided Meditation for Sleep
Corporate Mindfulness Programs
Self-Love & Compassion Meditation
Meditation for Anxiety & Depression
Emotional Intelligence Training
Forgiveness Workshop
Anger Management Course
21-Day Mindful Abundance Program
Specialties
Events
Corporate Mindfulness Lunch and Learn
19 Mar, 2026Boost your productivity and zen levels with a lunchtime mindfulness session - perfect for a midday work break!
Photo Gallery
Find Us
Calgary
1001 1st St SE #217
Calgary, AB T2G 5G3
Parking
Free street parking available on 1st Street SE.
Transit
Just a 5-minute walk from the downtown bus terminal.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:What is mindfulness meditation?
Mindfulness meditation is a practice that involves focusing your attention on the present moment while acknowledging and accepting your thoughts, feelings, and bodily sensations without judgment.
Q2:How can mindfulness help with stress management?
Mindfulness techniques can help reduce stress by promoting relaxation, enhancing emotional regulation, and fostering a greater awareness of your thoughts and feelings, allowing you to respond rather than react.
Q3:Do I need any prior experience to join a meditation class?
No prior experience is necessary; our classes cater to all levels, from beginners to advanced practitioners.
Q4:What should I expect during a guided meditation session?
During a guided meditation session, an instructor will lead you through various techniques and visualizations to help you relax and focus your mind, often involving breath awareness or body scans.
Q5:Can mindfulness meditation improve my overall well-being?
Yes, regular practice of mindfulness meditation has been shown to enhance emotional well-being, improve focus, increase resilience, and promote a sense of inner peace.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Mindfulness Instructor
Registered Yoga Teacher (RYT-200)
Certified Breathwork Facilitator
Accessibility
Wheelchair accessible
Accessible parking
Elevator access
Parking
Free street parking available on 1st Street SE.
Transit Access
Just a 5-minute walk from the downtown bus terminal.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Air filtration systems