Our Story

The inception of Cascade Psychology and Wellness was a personal voyage for me, sparked by overcoming my challenges with anxiety during my late teens. Through transformative holistic practices, I discovered that a blend of psychology and mindful living not only eased my distress but ultimately led me to a path of purpose. Every face I see across from me reminds me of that journey—the shared experience of seeking light in moments of darkness. This understanding drives my practice; I strive to create a space where clients feel understood, valued, and heard. By infusing creativity and mindfulness with traditional therapeutic techniques, I help others unearth their stories in an authentic way. Each client’s journey shapes the evolution of my practice, confirming that the solutions we seek often lie within us, waiting to be discovered through genuine connection and support.