Our Story

I started Folk Roots Restorative-Yoga & Wellness after witnessing firsthand the transformative power of yoga in my own life. After struggling to find balance in the chaos of work and life, I turned to restorative practices as a way to heal and rediscover joy. The experience was profound; it not only changed my body but sparked a desire to connect and share healing with others. I wanted to create a welcoming space for everyone, from those new to yoga to seasoned practitioners, a sanctuary where individuals could come together to heal and flourish. Inspired by my journey, our center emphasizes community, encouraging authentic connections while promoting personal growth. Each class we hold is infused with the energy of love and gratitude, which permeates everything we do. I believe everyone deserves a safe space to explore their wellness journey, and I’m thrilled to see that shared passion reflected in the supportive community we’ve built here in Calgary.