Life of Wellness Institute
About
Life of Wellness Institute in Airdrie, AB, offers a sanctuary for holistic health through diverse yoga classes that cater to all levels. With a focus on trauma-informed practices, the institute fosters a nurturing environment that emphasizes breath, movement, and mindfulness, guiding clients on their personal journeys toward wellness.
Our Story
Founded by Melanie Taylor, Life of Wellness Institute aims to transform yoga teacher training by prioritizing lived experiences and nervous system awareness over traditional alignment cues. With over thirty years of experience, Melanie has created a unique training program that blends Viniyoga with modern neuroscience, equipping teachers with the tools to support diverse bodies and trauma histories. The institute emphasizes community, mentorship, and evidence-based practices to create impactful yoga experiences.
Services
Hatha Yoga Classes
Vinyasa Flow
Restorative Yoga
Hot Yoga
Beginner Yoga
Private Yoga Sessions
Yoga Workshops
Meditation Classes
Specialties
Photo Gallery
Find Us
Airdrie
26 Creek Springs Rd NW
Airdrie, AB T4B 2V5
Parking
Free parking available in front of the studio.
Transit
Easily accessible via local bus routes.
Walk-in Policy
Walk-ins welcome during class hours.
Contact Information
Frequently Asked Questions
Q1:Do I need experience to join yoga classes?
No prior experience is needed. We offer classes for all levels, from complete beginners to advanced practitioners. Our instructors provide modifications to suit your ability.
Q2:What should I bring to my first yoga class?
Wear comfortable, breathable clothing that allows movement. Bring a water bottle and a yoga mat if you have one. We also have mats available for use at the studio.
Q3:How often should I practice yoga?
For beginners, 2-3 times per week is ideal to build strength and flexibility. As you progress, you can increase frequency based on your goals and schedule.
Q4:Do you offer private yoga sessions?
Yes, we offer private one-on-one sessions tailored to your specific needs, goals, and schedule. Contact us to book a personalized session.
Q5:What styles of yoga do you teach?
We offer various styles including Hatha, Vinyasa Flow, Restorative, Yin, and Hot Yoga. Each style offers unique benefits for body and mind.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Yoga Instructor (CYT-200)
Yoga Therapist (C-IAYT)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available in front of the studio.
Transit Access
Easily accessible via local bus routes.
Walk-in Policy
Walk-ins welcome during class hours.
Safety Protocols
Enhanced cleaning protocols
Limited class sizes for social distancing
Hand sanitization stations available